Building Body - Bodybuilding Fitness
Know your bodybuilding supplement - l-taurine
Bodybuilding

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell...
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Exercise the right way - the deadlift
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Exercise the right way - the leg extension
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Know your bodybuilding supplement - methoxyisoflavone
Bodybuilding

Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

During tests...
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Exercise the right way - one arm dumbbell rows
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Exercise the right way - dumbbell lunges
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Know your muscle building exercises - the legs
Bodybuilding

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however,...
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