Building Body - Bodybuilding Fitness
Exercise the right way - the lat pulldown
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Know your muscles - the mid-section
Bodybuilding

Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's...
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How to Keep in Shape with Exercising Gadgets
Bodybuilding

Weve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your midsection with electronic pulses, allowing...
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Exercise the right way - the lying triceps extension
Bodybuilding

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises...
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Know your bodybuilding supplement - tribulus
Bodybuilding

Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In...
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Know your muscle building exercises - the chest
Bodybuilding

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however,...
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Increase your training intensity - partial repetitions
Bodybuilding

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum...
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